Pema Chödrön taught me not to suppress my emotions but to enlarge my sense of what it is to be alive. It is a job, this life. I am moved by the emotion of my experience—it is mine to move through--but sometimes, I get stuck. Experience is its own expedition. Drama lurks around every bend,... Continue Reading →
A New Supply Each Morning
Emotion can be an ally. At its core, it is pure energy, not attached to any drama or situation. Its spark, whether to silence or to action, is quickly spent. Emotion permeates every part of our being, right down to the cellular level, no matter what name we give it: anger, sorrow, love, kindness. We react.... Continue Reading →